Each week, you'll receive 3 new plant-based recipes created by our SmartyPlants team, that are simple-to-make, nutrient dense, and jam-packed with flavors from all over the globe. Check out our Inspiration page to see what our Weekly Meal Plan Members are cooking up!
Customize your meals for each day of the week, choosing from 100's of our recipes, including your past favorites—breakfast, lunch, dinner, dessert, snacks, appetizers, and more! You can add, swap or remove any recipes in your Weekly Meal Plan to make it work with your schedule.
Once you have chosen your meals, a Grocery List will be automatically generated based on your meal choices. Click to check off items on your list that you already have, or check them off as you shop. Items are organized by aisle to make grocery shopping a breeze!
Time to get in the kitchen and slice, dice and sizzle your way to making the healthiest food on the planet! Our weekly emails are full of meal prep ideas and recipe notes, and along with our Culinary School videos, we'll help guide you every step of the way in the kitchen.