Weekly Meal Plan Releases

SmartyPlants Weekly Meal Plan - Released on 8-20-21


By SmartyPlants | August 19, 2021

The feedback we are getting is telling us that you are loving the diversity of the recipes, and you’re all about light and simple right now. So, that’s what we’re giving you this week! We make a few stops around the globe, and then head back home for classic comfort food, which includes a yummy side dish!

We're talking about Garlic Ginger Noodles with Almond Sauce, Jerk Chicken-Style Bowls with Coconut Rice and Mango Salsa and our Crispy Ranch Club Wraps! Were also including our Baked Sweet Potato Fries with Curry for a quick and tasty side dish! If you decide to save these delicious dishes to make at a later date, be sure to check out the components of each dish. This week, our crazy good Ranch Dressing makes another appearance, and we’re also introducing our Breaded Soy Curls and Mango Salsa!


Garlic Ginger Noodles with Almond Sauce

This beautiful noodle dish is surprisingly fresh and crunchy! We combine nutty almond butter, garlic and ginger to create our Almond Sauce that coats these noodles. It adds a great combination of sweet, spicy and tangy! Perfect for a light, summer meal..


Plant Based Garlic Ginger Noodles with Almond Sauce
Jerk Bowl with Coconut Rice and Mango Salsa
When you think of Jamaica, you may think of white sandy beaches, Reggae music, and fruity rum drinks. But, then there is the food! When it comes to spices and big, bold flavors, this lush little slice of the Caribbean has us covered—especially with their fragrant, savory, sweet and spicy Jamaican Jerk Sauce. We make ours with all of the flavors of this island paradise, and drizzle it over Coconut Rice, Mango Salsa and Pan-Seared Soy Curls to create our Bowls. Wow! Your staycation starts now.

Plant Based Jerk Bowl with Coconut Rice and Mango Salsa

Crispy Ranch Club Wrap
This Wrap has all of the delicious flavors of a classic Club Sandwich! It's stuffed with crispy Breaded Soy Curls, our sweet and smoky Coconut Bacon, and juicy tomatoes. And, when we drizzle on our amazing Ranch Dressing, it's to die for. Dig into crispy, crunchy, smoky and creamy deliciousness!

Plant Based Crispy Ranch Club Wrap

Breaded Soy Curls
These crispy, crunchy chicken-style strips are delicious! Use them in any recipe that you would typically use breaded chicken—such as our Crispy Ranch Club Wraps. Or, make a yummy dipping sauce and dunk them in as an appetizer or snack. Even without any oil, they are finger-licking good!

Plant Based Breaded Soy Curls

Sweet Potato Fries with Curry
Our Sweet Potato Fries are baked in the oven, and you won’t even miss the oil! They get nicely browned on the outside, and tender on the inside. We add curry powder for a sweet and spicy twist, that is surprisingly addictive. A perfect side dish or snack.

Plant Based Sweet Potato Fries with Curry

Mango Salsa
Our Mango Salsa is simple to make, and crazy good! Fresh mango is tossed with tangy lime and spicy jalapeño to create this sweet and sassy topper, that immediately makes any dish gorgeous!

Plant Based Mango Salsa


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

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