Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 7-22-22


By SmartyPlants | July 22, 2022

Indian Nom Nom—Let’s Get Spicy!
Fear not—we’re not talking about making everything hot🔥. We’re talking about stepping outside of your spice comfort zone and using a few spices that may be new to you. This is what keeps things interesting and fun!

This week, we’re taking a little trip to India! Wonderful spices are used in Indian cuisine and when combined, they make very distinct, delicious flavors. Things like cinnamon, coriander, cumin, cardamom, turmeric and of course dried red chilies (yes, for some heat!). In India, these delicious spices are used in almost every dish—breakfast, lunch and dinner. So, we thought we’d show you that you can do the same.

This week, we’re offering you a spiced up breakfast dish, a side dish (that can double as a main dish), and a dinner recipe.

This week’s recipes include:

⭐Aloo Gobi (Potatoes and Cauliflower)⭐
Chicken Soy Curl Tikka Masala⭐

⭐Akuri (Parsi-style Scrambled Tofu )⭐

📣Judi and Phill review the newly released Weekly Meal Plan every Friday.
You can watch the replay in our Private Facebook Group, on our YouTube Channel, on our Twitter, or on our Facebook Business page.


Aloo Gobi (Potatoes and Cauliflower)
This amazing and very popular Indian dish is named for its two main ingredients; potatoes (aloo) and cauliflower (gobi). They’re simmered with onions, tomatoes and toasty spices like cumin, garam masala and turmeric that give us those delicious Indian flavors we love. Lemon juice is added at the end for a perfect burst of freshness. Simple, comforting and delicious.

Plant Based Vegan Aloo Gobi -Potatoes and Cauliflower
Chicken Soy Curl Tikka Masala
Traditional Chicken Tikka Masala is made by marinating smaller pieces of chicken in spices and yogurt, charring them in a tandoor, and then adding them to a rich, buttery tomato sauce. To replace the chicken, we brown our Chicken-Style Soy Curls so they are nice and crispy on the edges, with just the right chewy bite. For our Masala, which simply means “spice blend”, we make a fantastic rich and creamy tomato sauce using coconut milk and all of the toasty, warm spices masala is known for. This dish is absolutely fantastic! Your friends will think you ordered Indian take-out.

Plant Based Vegan Chicken Soy Curl Tikka Masala


Akuria (Parsi-style Tofu Scramble)
If you love your breakfast scrambles creamy and custardy, you’re going to love this dish! Akuri is a popular scrambled egg dish that comes from Parsi, a community in India. It’s made from simple ingredients and cozy Indian spices like ginger, cumin, and turmeric. For ours, we use silken tofu which is softer than regular tofu, and it keeps our akuri nice and soft and fluffy. To spice things up, we also add thinly sliced serrano peppers and a touch of crushed red peppers. Step out of your comfort zone, and into India to try some new flavors for breakfast! By the way, Freddie Mercury, who was born Farrokh Bulsara, came from a Parsi family that had roots in India. We can’t help but wonder if little Freddie grew up eating delicious akuri for breakfast!

Plant Based Vegan Akuria - Parsi-style Tofu Scramble


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

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