Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 6-3-2022


By SmartyPlants | June 3, 2022

The days are getting longer, the temps are rising and summer is almost here. Yay! ☀️

It’s a time to throw open the doors and windows and soak up as much of it as we can.
Let’s cook some delicious plant food and be thankful for our health and the beautiful, abundant world around us.
This week, we are getting ready for all of those summer parties and BBQ’s that are coming up. We’re giving you 3 summer party recipes and 3 brand new versatile components that you can experiment with this summer.

This Week’s Recipes include:
⭐Green Goddess Quinoa Salad⭐
Fiesta Corn⭐
Bang Bang Tacos⭐

Along with those, we’ve added awesome some new components:
⭐Corn Tortillas⭐
Smoky Crumbles⭐
Bang Bang Sauce⭐

📣Judi and Phill review the newly released Weekly Meal Plan every Friday. You can catch it live, or watch the replay in our Private Facebook Group, on our YouTube Channel, on our Twitter, or on our Facebook Business page.


Bang Bang Tacos
We stuff our Smoky Crumbles into homemade corn tortillas, add fresh and crunchy veggies and drizzle everything with our sweet and spicy Bang Bang Sauce. Smoky, sweet, spicy, tangy, creamy—these tacos are a flavor sensation. Amazing!

Plant Based Vegan Bang Bang Tacos
Fiesta Corn
Corn on the cob is delicious, but it’s somewhat messy to eat at a party. That’s why this simple and fresh side dish is great for a barbecue! It makes a tasty side to veggie burgers, tacos, carrot dogs, and anything else you might be tossing on the grill. Colorful, sweet and tangy—it’s a summer party in a bowl.

Plant Based Vegan Fiesta Corn

Green Goddess Quinoa Salad
The base of this beautiful salad is protein-packed quinoa which we mix with crispy, crunchy veggies and black beans. Then, we add our Green Goddess Dressing which is a mix of super greens—cilantro, parsley, and spinach. We blend those up with creamy tahini and tangy lemon juice. This salad is not only bright and delicious, but loaded with antioxidants and protein. Talk about a bowl of superpowers!

Plant Based Vegan Green Goddess Quinoa Salad

Smoky Crumbles                                                      
We turned up the smoke on our beloved Crumbles to create a smoky version! Smoky flavors and barbecue go hand in hand, so these Crumbles can be used for many of our barbecue dishes, such as on our BBQ Chicken-Style Pizza and our Bang Bang Tacos!

Plant Based Vegan Smoky Crumbles

Corn Tortillas
Once you make homemade corn tortillas you’ll never want store-bought again! We use masa harina corn flour which is made by grinding corn kernels into a super fine powder, making our tortillas fresh and light. Turn Taco Tuesday up a notch with these simple-to-make and super delicious corn tortillas!

Plant Based Vegan Corn Tortillas

Bang Bang Sauce
Bang Bang Sauce originally comes from China where street vendors serve Bang Bang Chicken, a dish of shredded chicken in a spicy sauce. But surprisingly, it wasn’t named this way for the heat. Bang bang refers to a hand held wooden club that they use to pound the cooked chicken down. It’s said that The Bonefish Grill originally created a version of Bang Bang Sauce using mayonnaise as a base and spicy Thai chili sauce. Inspired by their sauce, we created a plant-based version using spicy chili paste and Sriracha for heat and flavor. But, don’t let the name fool you! Cool and creamy cashews take away much of the heat and you’re left with a sweet and mildly spicy sauce with lots of deliciousness. It’s amazing drizzled over our Bang Bang Tacos!

Plant Based Vegan Bang Bang Sauce


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

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