Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 6-24-22


By SmartyPlants | June 24, 2022

This week, we’re celebrating beautiful, sweet and juicy strawberries in recipes! 🍓

We’ve also listened to your feedback on mixing things up a bit, so this week we’re offering recipes that are savory and satisfying, light and summery, and traditional and sweet!

You asked for more spring and summer-y foods....we listened.
You ask for some traditional favorites…..you got it!
You asked for more appetizers, dressings, sides and desserts….HERE THEY COME!

We’d also love for you to try foods that may be outside of your comfort zone, and could extend your palate a little bit. We’re here to be that helper, recipe developer and taste tester for you.

This Week’s Recipes include:
⭐Bourbon Chicken-Style Soy Curls⭐
Strawberry Super Greens Salad ⭐
Strawberry Shortcake⭐

Along with those, we’ve added:
⭐Instant Pot Brown Rice⭐
Strawberry Vinaigrette Dressing⭐

📣Judi and Phill review the newly released Weekly Meal Plan every Friday. You can catch it live at 12pm CST, or watch the replay in our Private Facebook Group, on our YouTube Channel, on our Twitter, or on our Facebook Business page.


Bourbon Chicken-Style Soy Curls
We stuff our Smoky Crumbles into homemade corn tortillas, add fresh and crunchy veggies and drizzle everything with our sweet and spicy Bang Bang Sauce. Smoky, sweet, spicy, tangy, creamy—these tacos are a flavor sensation. Amazing!

Plant Based Vegan Bourbon Chicken-Style Soy Curls
Strawberry Super Greens Salad with Strawberry Vinaigrette Dressing
This fresh summer salad highlights beautiful, sweet and juicy strawberries which are tossed with crunchy iceberg lettuce and two mighty super greens–arugula and baby spinach. We crumble on our tangy Almond Feta and also candied pecans, giving it an amazing sweet and tart combination. Then, we drizzle everything with our Strawberry Vinaigrette Dressing, which adds another sweet and tangy punch. This salad will brighten up any summer party!

Plant Based Vegan Strawberry Super Greens Salad with Strawberry Vinaigrette Dressing

Strawberry Shortcake
Traditionally shortcake is somewhere between a biscuit and a scone. But, when our mom made strawberry shortcake for dessert,  she used store-bought shortcakes that were more cake-like, and we loved them. So, we wanted the best of both worlds, so we’ve created a light and cake-like biscuit for our Strawberry Shortcake!Our cake is sweet, light and a tiny bit lemony from added lemon zest. We top the cake with super ripe, juicy and sweet strawberries and our Creamy Whipped Topping. What an amazing summery dessert!

Plant Based Vegan Strawberry Shortcake

Instant Pot Brown Rice
Once you make rice in an Instant Pot, you’ll never use the stovetop again. Just add the rice and water to your Instant Pot and it’s ready 50 minutes later. Perfect rice every time!

Plant Based Vegan Instant Pot Brown Rice


Strawberry Vinaigrette Dressing
Sweet, tart, and beautiful, this simple strawberry dressing is light and delicious! Perfect for our Strawberry Super Greens Salad with slices of fresh strawberries or any summer salad.

Plant Based Vegan Strawberry Vinaigrette Dressing


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

28 Day Kickstart Information