Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 6-10-22


By SmartyPlants | June 10, 2022

This week, we’re cruising around the Mediterranean, picking up flavors like lemon, garlic, fresh basil, oregano, and tomatoes. Ah, doesn’t that sound nice? When you taste this week’s meals, if you close your eyes you can almost imagine being there.👆🏼 Almost.

When you eat a whole food, plant-based diet, you have to cook. A lot. And that means it takes time, planning and also creates lots of dirty dishes. So, it’s nice to keep things simple once in a while. And, we’re getting feedback from our meal planners that you want simple recipes because you are busy, busy, busy. We hear you! So, this week we’ve created a few simple things to add to your repertoire—a few dips, an oil-free, sugar-free ketchup (finally!), new versions of our baked fries—that are quick and easy, yet super delicious.

We’ve also added an Italian twist to our much loved Sloppy Joe’s. Hello, Sloppy Giuseppe!👨🏻‍🌾

We’re also listening to your feedback of adding more sides and desserts. So, more coming soon!

This Week’s Recipes include:

⭐️Loaded Greek Fries⭐️
Sloppy Giuseppe⭐️
Mediterranean Fries with Light and Lemony Tahini Dipping Sauce⭐️
Smarty Ketchup⭐️

Along with those, we’ve added awesome some new components:

⭐️Greek Seasoning⭐️
Greek Aioli⭐️
Light and Lemony Tahini Dipping Sauce⭐️


Loaded Greek Fries
Our Loaded Greek Fries are an incredible taste explosion! We slice creamy yellow potatoes into fries, coat them with our zesty Greek Seasoning and crisp them up in the oven. Then, we drizzle on our deliciously creamy Greek Aioli, and top them with diced crunchy cucumbers and tangy toppings like sliced pepperoncini, Kalamata olives and our delicious crumbled Almond Feta. Wow! Eat this with a fork to make sure you get a little bit of everything with each bite.

Plant Based Vegan Loaded Greek Fries
Sloppy Giuseppe
Meet Sloppy Giuseppe—Joe’s cousin from Italy! He comes with an Italian twist, and is just as sloppy. We thought we’d put a fun and delicious Italian twist on the typical sloppy Joes.

Plant Based Vegan Sloppy Giuseppe


Mediterranean Fries with Light and Lemony Tahini Dipping Sauce
Sometimes plain old fries just won't cut it. So, we are coming up with delicious variations to choose from. The spice mix for these fries adds deep, smoky flavors without being overpowering. And, when you dunk them in the lemony dipping sauce, they are taken to the next level.

Plant Based Vegan Mediterranean Fries with Light and Lemony Tahini Dipping Sauce

Smarty Ketchup
Ketchup is the best! We use it on anything and everything, but especially love dunking baked fries into it. Store-bought ketchup is typically loaded with sugar or high fructose corn syrup and additives. We’ve created a sweet and zesty ketchup using pure plant foods that mimics the most popular store-bought ketchups on the market. And, kids love it!

Plant Based Vegan Smarty Ketchup


Greek Seasoning
Our Greek Seasoning contains only 6 spices that you probably have in your spice cabinet right now! Having this around is a great way to add authentic Greek flavor to roasted vegetables and dips, and it’s especially great on our Greek Fries.

Plant Based Vegan Greek Seasoning

Greek Aioli
Our Greek Aioli is creamy and tangy with the delicious authentic Greek flavors of lemon, garlic, oregano and dill. It’s great as a spread for sandwiches and burgers, as a dipping sauce for veggies, and drizzle over our Loaded Greek Fries.

Plant Based Vegan Greek Aioli


️Light and Lemony Tahini Dipping Sauce
We have a few tahini sauce recipes on our site, each with its own special recipe. For this one, we’ve created a dipping sauce that is bright, light and lemony. It’s the perfect compliment to stronger flavors, such as our Mediterranean Fries. You’ll want to dip anything and everything into it!

Plant Based Vegan ️Light and Lemony Tahini Dipping Sauce


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
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