Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 5-20-22


By SmartyPlants | May 20, 2022

Spring has sprung! 🌸

The birds are singing, the bunnies are hopping, the temps are rising, flowers and trees are budding and blooming 🌼 and this means that all of the bright, fresh produce that we have been waiting for all winter is here, too!

Such as asparagus, radishes, spinach, leeks, artichokes, kale, lettuces, arugula, chard, beets, carrots, garlic, and turnips.

So, we lightened and brightened things up this week with a Taste of Spring!


Get ready to add 3 unbelievably light and tasty Spring dishes to your lives.

This Week’s Taste of Spring Recipes:

⭐️Spring Farfalle with Asparagus and Peas⭐️
Eggless Salad Sandwich⭐️
Farmer’s Market Salad with Spring Zinger Dressing⭐️

And, we’ve created a brand new dressing!

Our ⭐️Spring Zinger Dressing⭐️ adds a little zing to anything you drizzle it over. Delish!


Spring Farfalle with Asparagus and Peas
Spring is the very best time to eat asparagus! Every farmer’s market is booming with this delicious, bright green veggie this time of year. We combine farfalle pasta with a creamy yet light sauce, spring onions, green peas and sautéed asparagus to create a delicious and bright spring pasta dish!

Plant Based Vegan Spring Farfalle with Asparagus and Peas
Eggless Salad Sandwich
This is our twist on a classic egg salad sandwich. Our Eggless Salad is creamy, fluffy and has that eggy-flavor we love that comes from the Himalayan black salt that we sprinkle in. We like to lightly toast the bread and top our sandwich with fresh veggies for crunch. We also brighten it up with fresh dill which really makes your taste buds dance! This is perfect for lunch on a spring day, or any day of the year.

Plant Based Vegan Eggless Salad Sandwich

Farmer’s Market Salad with Spring Zinger Dressing
We love farmer’s markets! It’s fun to pick up local veggies that are in season, as well as other goodies like nuts, tomatoes, spring onions, lettuce, spinach, carrots and freshly baked bread. We decided to toss them all together to create a big, beautiful, colorful, crispy and crunchy salad with all of these tasty goodies, and top it with our brand new zesty Spring Zinger Dressing. Delish!

Plant Based Vegan Farmer’s Market Salad with Spring Zinger Dressing

Spring Zinger Dressing
Add a little spring in your step with this zesty tahini-based dressing. It’s creamy, sweet, and has a great zing to it. It’s amazing drizzled over our Farmer’s Market Salad!

Plant Based Vegan Spring Zinger Dressing


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
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