Weekly Meal Plan Releases

SmartyPlants Weekly Meal Plan - Released on 4-30-21


By SmartyPlants | August 12, 2021

This week, we bring you 3 delicious recipes and 2 additional bonus recipes! Creamy Tarragon Vinaigrette and Quick Pickled Red Onions! I just love having these Pickled Red Onions around. I put them on everything!

Get ready for an exciting Taco Tuesday this week, because there is a new meal in town. We call it the Plant-Powered Crunchwrap! Crunchwraps seem to be all the rage right now. And no wonder!
This dish incorporates everything you love about a taco and a burrito into one delicious and easy-to eat-package. Dunk it in some of our famous Nacho Crema, take a bite, and crunch! Your taste buds will never be the same.

Plant Based Crunchwrap
Next, we have our classic Nicoise Salad, which is a refreshing version of the traditional salad from France, that includes cooked potatoes, beets and green beans. Our Creamy Tarragon Vinaigrette is similar to our Ranch Dressing, but heavier on the garlic, and the tarragon really sets it apart. This salad will take you to the south of France and back. Look at that beauty!

Plant Based Nicoise Salad

Non-dairy Creamy Tarragon Vinaigrette

Sometimes you just want a sandwich, don’t you? Our Deli Roasted Tofu Sandwich hits the spotIt’s easy to put together, super satisfying and has lots of flavors going on! Don't let the tofu fool you—it's coated with a spicy mustard sauce that is crazy good. When you top it with our Quick Pickled Red Onions and take a bite, you get all of the flavors of a classic deli sandwich in one. Don’t forget the crunchy pickles on the side. This is perfect for picnics!

Plant Based Deli Roasted Tofu Sandwich

Plant Based Quick Pickled Red Onions


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

28 Day Kickstart Information