Weekly Meal Plan Releases

SmartyPlants Weekly Meal Plan - Released on 11-21-21


By SmartyPlants | November 12, 2021

As fall turns into winter, temps are dropping, leaves are falling, days are growing shorter, squirrels are busy gathering their supplies, and nature is preparing for a long winter’s rest. And, it’s time for us to do the same—slow things down, sip warm drinks, take naps, sleep in, sit in front of the fire, and make delicious food and that grounds us, and prepares us for the cold winter winds, and the buzz of the holidays, that will soon be arriving.

It’s time to get cozy with comfort food.

And by that we mean Rotini with Roasted Butternut Squash and ThymeVeggie Pot Pie, and Spicy Almond Butter Noodles with Bok Choy and Mushrooms.


Rotini with Roasted Butternut Squash and Thyme
This delicious fall pasta is fancy enough to make for a dinner party, and simple enough to make any night of the week. It’s especially delicious over fresh arugula, which wilts nicely under the hot pasta.

Plant Based Rotini with Roasted Butternut Squash and Thyme
Veggie Pot Pie
While we were growing up, about 3-4  times a year our dad would make a huge pot pie. We’re not sure where he got the recipe, but he was always so proud to make a pie-sized pot pie. It was always so good with the veggies and the gravy. This is Classic comfort food. First we make a gravy so good you won’t believe it’s all plants.

Plant Based Veggie Pot Pie


Spicy Almond Butter Noodles with Bok Choy and Mushrooms
The spicy almond butter sauce that we coat our udon noodles in is creamy, sweet and tangy, with a touch of heat! We start with toasty almond butter which gives our sauce a nutty creaminess, and add fresh ginger, garlic and a touch of maple syrup for sweetness. Then we load our noodles up with sautéed bok choy, mushrooms, and shelled edamame, and top them with seared tofu, sliced green onions and a squeeze of lime. What an incredible flavor sensation!

Plant Based Spicy Almond Butter Noodles with Bok Choy and Mushrooms


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

28 Day Kickstart Information