Weekly Meal Plan Releases

SmartyPlants Weekly Meal Plan - Released on 10-22-21


By SmartyPlants | October 22, 2021

This week we have a SOUP-er meal plan for you. Yep, it’s time to get your Soup-On!

It’s getting chilly outside, and there is nothing like putting on a soft sweater, some fuzzy slippers, and curling up on the couch with a warm mug of soup. We’ve created 3 creamy and delicious fall soups, that will keep you cozy as you watch football or read a good book, all season long.

We’re talking about Butternut Squash Soup with Toasted Pumpkin Seeds, Creamy Chipotle Potato Soup, and White Bean Bisque. As a bonus, we’ve also included a recipe for our Mushroom Broth, to use in soups, sauces and gravies, and, for a fun, sweet treat, our Pumpkin Pie Spice Bliss Balls!


Butternut Squash Soup with Toasted Pumpkin Seeds
Along with autumn leaves, pumpkin pie and apple picking, nothing says fall like a warm bowl of creamy Butternut Squash Soup. First, we roast and caramelize the butternut squash, carrots, onions and garlic, to give our soup extra depth of flavor. Then, we add soul-warming spices like cinnamon and nutmeg, creamy coconut milk for a touch of sweetness, and toasted pumpkin seeds. It doesn't get much cozier than this!


Plant Based Butternut Squash Soup with Toasted Pumpkin Seeds
Creamy Chipotle Potato Soup
This rich, creamy soup is loaded with hearty red potatoes, sweet corn, and a chipotle pepper, which gives our soup a great smoky flavor, and a little kick. Just a little, not too much. Make this simple, delicious, and comforting soup on a chilly day when you need a bowl of warmth.

Plant Based Creamy Chipotle Potato Soup

White Bean Bisque
Bisque is a thick, rich, flavorful soup that is puréed until it’s smooth and creamy. In a traditional French bisque, shellfish is a main ingredient. In our Bisque, we leave out the crustaceans, and keep all of the things that make Bisque so special, including cooking sherry, a key ingredient. Cooking sherry gives Bisque that “je ne sais quoi”—certain something—that Bisque-lovers love. We wanted to keep our Bisque nut-free, and since white beans get creamy when you cook them, we were able to create the creaminess we love, with beans! Dig into a bowl of cozy.

Plant Based White Bean Bisque

Mushroom Broth
Mushroom broth turns our soups, stews, and gravies into something very, very special. Mushrooms add an “umami” flavor that is hard to put your finger on—it’s just yummy. And, who knew that making your own Mushroom Broth would be so simple? Phill was tired of buying the sodium-heavy, expensive, store-bought Mushroom Broth, so he hopped into the SmartyPlants test kitchen, and came up with his own version. You can even store this delicious elixir in your freezer for up to 6 months, and pull it out anytime you need it. Bravo!

Plant Based Mushroom Broth

Pumpkin Pie Spice Bliss Balls
These little balls of bliss are perfect to have around for a quick, sweet bite! They are loaded with pumpkin pie spice, and there is no baking involved. Grab one or two with a mug of warm, apple cider, and cozy up to fall.

Plant Based Pumpkin Pie Spice Bliss Balls


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
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