Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 1-28-22


By SmartyPlants | January 28, 2022

Everyone loves cheese!

We’re always very excited to release a new cheese sauce. So, when we released our new Smoked Cheddar a few weeks ago, we knew it would be a hit. This week, we thought we’d do a little tribute to that very cheese, and spark some creativity. We’ve been having so much fun coming up with new and delicious creations with it!

When you have delicious base recipes in your back pocket, like this beloved cheese sauce, you are able to create other fantastic dishes with them pretty simply. Meals don’t have to be complex, especially if you have some our our killer components—sauces, dressings, cheeses—ready and waiting for you in your Recipe Box.

This week we’re talking about Sloppy Janes, Broccoli Cheddar Soup, and Pintos and Cheese Quesadillas!

You may have noticed that we have also added our Smoked Ham-Style Soy Curls from the Cuban Sandwiches last week, to your Recipe Box as a stand alone recipe. 👏🏼


Sloppy Janes
For our Sloppy Janes, we swap Sloppy Joe buns with baked sweet potatoes for a deliciously light twist. Then, we stuff them with our sweet and sassy Sloppy Joe Mix, and top all of this deliciousness with a dollop of our creamy Smoked Cheddar Cheese Sauce. Wow. Hello, Sloppy Jane!

Plant Based Vegan Sloppy Janes
Broccoli Cheddar Soup
Smoky, cheesy, warm and comforting—this creamy soup is loaded with calcium and nutrients thanks to the broccoli, and packed with flavor thanks to our Smoked Cheddar Cheese Sauce that is hiding inside. And, kids love it!

Plant Based Broccoli Cheddar Soup

Pintos and Cheese Quesadillas
This “Taco Tuesday” favorite was inspired by one of our meal planners. She made a pot of our Creamy Refried Beans and used them in her Pintos and Cheese Quesadillas. Following her lead,  we whipped up a batch of beans, a batch of our Smoked Cheddar Cheese Sauce and came up with these simple and scrumptious Quesadillas. Our fresh and creamy Guacamole as a topping is a must for these delicious Quesadillas!

Plant Based Vegan Pintos and Cheese Quesadillas

Smoked Ham-Style Soy Curls
Liquid smoke is the magical ingredient that turns soy curls into a plant version of smoked ham. These are fantastic shredded and added to our Cuban Sandwiches, and in any dish you’d typically add ham.

Plant Based Vegan Smoked Ham-Style Soy Curls


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

28 Day Kickstart Information